H³ · Hale, Healed & HeartyYour time

I lost over 40kg, naturally.

  • I reversed my state of hypertension and pre-diabetes.
  • No medication.
  • I never set foot in a gym.
Now it’s your timeSee client results

I did it in my own kitchen, on my own two feet, with simple, realistic habits (NOTHING DEMANDING or OUT OF YOUR NORMAL ROUTINE) - YOU CAN DO IT TOO!

Before. Wuenam Glory before and after: in a white off-shoulder ruffle top and blue jeans, and in cream H3 activewear.

Before

After. Wuenam Glory before and after: in a white off-shoulder ruffle top and blue jeans, and in cream H3 activewear.

After

My own transformation

I did this to my own body first.

Every photograph in this section is me, from more than one angle.

Before. Wuenam Glory before and after: in a white t-shirt and ripped jeans outdoors with a beaded statement necklace, and in a white button-front shirt and trousers against a studio backdrop.

Before

After. Wuenam Glory before and after: in a white t-shirt and ripped jeans outdoors with a beaded statement necklace, and in a white button-front shirt and trousers against a studio backdrop.

After

Before. Wuenam Glory before and after: in a cream off-shoulder gown, and in a fitted orange and green dress, both against an identical studio backdrop.

Before

After. Wuenam Glory before and after: in a cream off-shoulder gown, and in a fitted orange and green dress, both against an identical studio backdrop.

After

Before. Wuenam Glory before and after: in a white lace off-shoulder gown inside a boutique, and in a white ruffle-sleeve dress outdoors on a patio.

Before

After. Wuenam Glory before and after: in a white lace off-shoulder gown inside a boutique, and in a white ruffle-sleeve dress outdoors on a patio.

After

Before. Wuenam Glory before and after: in a cream floral-print blouse and jeans inside a clothing store, and in a blue satin blouse tied at the waist with jeans, against a plain wall.

Before

After. Wuenam Glory before and after: in a cream floral-print blouse and jeans inside a clothing store, and in a blue satin blouse tied at the waist with jeans, against a plain wall.

After

Before. Wuenam Glory before and after: in a navy dress with red and white trim beside a pool, and in a pale blue embellished off-shoulder dress beside a decorated Christmas tree.

Before

After. Wuenam Glory before and after: in a navy dress with red and white trim beside a pool, and in a pale blue embellished off-shoulder dress beside a decorated Christmas tree.

After

Before. Wuenam Glory in the same fitted pink dress, before and after, photographed against an identical studio backdrop.

Before

After. Wuenam Glory in the same fitted pink dress, before and after, photographed against an identical studio backdrop.

After

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Client results

Not me. The people I coach.

These ones are theirs. Results vary from person to person. They depend on your starting point, your health, and how consistently you follow the plan.

In 2 weeks.

Before. Side-profile torso photographs of a client in a blue sports bra and black shorts, taken against the same wooden wall.

Before

After. Side-profile torso photographs of a client in a blue sports bra and black shorts, taken against the same wooden wall.

After

In 1 month.

Before. Side-profile torso photographs of a client taken indoors, in a black top with grey shorts and in a brown t-shirt with black shorts.

Before

After. Side-profile torso photographs of a client taken indoors, in a black top with grey shorts and in a brown t-shirt with black shorts.

After

In 2 months.

Before. Torso photographs of a client, cropped below the chin: in a tan bodycon dress indoors, and in a lilac blazer and checked trousers outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a tan bodycon dress indoors, and in a lilac blazer and checked trousers outdoors.

After

In 3 months.

Before. Torso photographs of a client, cropped below the chin: in a tan pyjama-style set outdoors by a market stall, and in a yellow and green patterned dress outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a tan pyjama-style set outdoors by a market stall, and in a yellow and green patterned dress outdoors.

After

In 5 months.

Before. Torso photographs of a client, cropped below the chin: in a red, blue and yellow patterned dress outdoors, and in a white button-front shirt dress outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a red, blue and yellow patterned dress outdoors, and in a white button-front shirt dress outdoors.

After

In 3 months.

Before. Torso photographs of a client, cropped below the chin with the shirt's printed graphic covered: in a white collared polo and jeans, and the same polo with a denim skirt outdoors.

Before

After. Torso photographs of a client, cropped below the chin with the shirt's printed graphic covered: in a white collared polo and jeans, and the same polo with a denim skirt outdoors.

After

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Now it’s your time to be transformed.

See the programmes

What clients are saying.

Real WhatsApp conversations, not written testimonials. Filter by what matters most to you.

Four simple habits. Real results.

Your transformation isn’t built on perfection. It’s built on what you do consistently.

Every day, you’ll focus on four key pillars that support sustainable weight loss and better health. Tick them off, stay accountable, and let me guide you every step of the way.

  1. Nourish

    Eat as many times as you want in the day and still lose weight. No starving.

    Your personalised meal plan and daily nutrition goals, designed to help you lose weight without starving.

  2. Hydrate

    Drinking water made very easy.

    Stay on track with your daily water goal and build a habit your body will thank you for.

  3. Move

    No gym required. Only 15 minutes daily.

    Simple, realistic movement designed to fit your lifestyle, whether that's a workout, walking, or both.

  4. Rest & recover

    Achieving your daily sleep target despite your busy schedule made very easy.

    Prioritise quality sleep and healthy routines that support your progress beyond the scale.

Four steps from signing up to starting.

Everything after payment happens in one place, your plan page, and every conversation happens on WhatsApp.

  1. Choose your programme

    Choose the programme that best fits your goals and lifestyle. Select from our group programmes or personalised one-on-one coaching options, each with a clear duration, start date, and price.

  2. Secure your spot

    Make your payment to officially reserve your place. Once your payment is confirmed, your transformation journey begins.

  3. Share your details within 24 hours

    You’ll receive a simple intake form so we can understand you better. Provide your weight, height, age, measurements, and current photos in minimal clothing (front, side, back), allowing us to create a plan tailored to your needs.

  4. Your personalised plan begins

    I create a plan based on your body, goal, and lifestyle. You’ll receive the guidance, structure, and accountability you need to stay consistent and make real progress.

The countdown starts the moment your plan begins, because your goals deserve action, not another delay.

Choose your path

Pick your package. Lock in your place.

One up-front payment holds your place. Each intake closes the day it starts, or sooner if the places run out, and the next one is not scheduled until this one finishes.

Under wayGroup

Group Reset: 2-Week Four-Pillar Challenge

with Coach Ama

Length
2 weeks
Cohort starts
1 Sept 2026

One shared plan for the whole cohort, tracked daily across 4 of the four pillars: meals, water, workouts and sleep.

Whole cohortGH₵1.00

This cohort has already started, so it is closed to new people. Put your name down and you will be told first when the next one opens.

Join the waiting list
H3 one-on-one weight loss coaching flier: lose weight, build habits, create a lifestyle that lasts. Includes a meal plan, an exercise routine with no gym required, accountability sessions, and motivation and support. WhatsApp "READY FOR MY PERSONALISED WEIGHT LOSS PROGRAMME NOW." to +233 209 324 292 to start.Message me on WhatsApp
A woman standing and laughing in a cream H³ tracksuit, hand raised to her chin, against a pale studio backdrop.

The coach

Wuenam Glory

I know the struggle because I lived it. I lost over 40kg naturally and took back control of my health, without extreme diets or spending hours in the gym.

Now, I help others achieve lasting results through a simple, realistic approach that fits into your real life. NO FORCING YOU TO DO WHAT DOESN’T WORK FOR YOU.

You won’t have to do it alone. I’ll give you the guidance, structure, accountability, and support to help you stay consistent, even when motivation fades.

If I could transform my life, you can too. Let’s start your journey.

Already joined? Pick up where you left off.

Enter the email you signed up with and we'll take you straight back to your plan and countdown.